A gentle introduction to Tai Chi and Qigong for beginners and first-time participants. Across eight weekend sessions, explore simple movement, breathing, and body awareness through slow, accessible practices. Each session concludes with a gentle guided meditation, offering time to settle, relax, and be present.

No prior experience is required. Come as you are, move at your own pace, and discover a simple way to bring more awareness into everyday movement.

Move, Breathe, Be Present.

Please carry your own water bottle and wear comfortable clothing suitable for gentle movement.