📸 Please note: This is not a private event and will be photographed. While you may opt out of individual portrait shots focused solely on you, group photographs in which you appear may still be used for documentation and promotional purposes.

🧘 Event Guidelines & Participation Instructions

Please read carefully before attending The Calm Mind Method (Kanda Spanda) workshop.

To ensure a meaningful and respectful experience for everyone, all participants are requested to follow these guidelines:

🌿 Before You Arrive

Wear loose, comfortable clothing that allows free movement. Avoid tight or restrictive outfits.

Come with an open mind and a willingness to explore new methods of self-awareness.

Avoid heavy meals just before the session to stay light and alert.

Bring a light shawl or wrap, in case you feel cool during deep relaxation.

Arrive 15 minutes early to settle in and begin on time.

🙏 During the Workshop

Maintain silence and personal space during practices unless instructed otherwise.

Refrain from using mobile phones or smartwatches during sessions. Keep them on silent or switched off.

Do not interrupt the facilitator or other participants while a session is in progress.

Respect the group energy — refrain from judgment, side conversations, or distracting movements.

📝 Program Integrity

This workshop is not a teacher training and does not certify you to teach or guide others in the method.

All materials, techniques, and content are strictly copyrighted and for personal use only.

Recording or reproducing any part of the session without written permission is prohibited.

💬 If You Have Questions

Please feel free to reach out to the facilitator after the session ends or during designated reflection time.

Thank you for helping us maintain a focused, safe, and sacred space for all.

We look forward to seeing you at The Calm Mind Method.