Come for the movement. Stay for the experience.

The Core Live takes The Core's signature 3-2-1 Method off the screen and into the room: Strength, Pilates and Breathwork, led by Issa, The Core's Head of Movement & Co-founder, flying in from London for these sessions. A rare chance to train with her, followed by experiences that stay with you long after class ends.

SOUND HEALING: Begin with a sound healing and meditative experience to quiet the mind before you move.

MOVE: 45 minutes of Strength × Pilates with Issa. A full-body session built on the 3-2-1 Method, with every movement adapted to where you are today.

GLOW: An interactive beauty experience with Gunam. Hands-on skin rituals and expert tips you can take straight into your own routine.

THE CORE TABLE: An intimate conversation with our Nourishment Expert, Antara. Take back practical tips on how to eat well without starving yourself.

NOURISH: A gut-friendly food experience built around The Core Nourish philosophy, made to refuel you after the session.

WHAT TO BRING

Comfortable activewear. Just be there, and take back something truly special. Mat, water and equipment is provided.