RECONNECT: The Healing Circle by I'M Powered

Coming Home to Yourself

About the Event

Nobody teaches us how to actually be okay with ourselves. We're taught how to please people, how to perform, how to keep everyone else comfortable but never how to trust, respect, or genuinely love the one person we're stuck with for life: ourselves. RECONNECT is a therapist-led, 2-hour experiential group session exploring why self-love can feel forced or out of reach, where self-trust quietly breaks down, and what it really takes to put yourself first without the guilt spiral that usually follows.

Is This You?

1. You second-guess even the smallest decisions and wonder if you can trust your own judgment

2. Compliments make you squirm you deflect, downplay, or just don't buy them

3. There's a loud inner critic running the show, and it's been in charge for way too long

4. If any of that landed, you're exactly who this room is for.

What Happens Inside

A structured 2-hour journey, not just a talk:

1. 4:30 PM - Opening & Icebreaker: Settling into a safe, confidential space

2. 4:50 PM - Awareness & Art Activity: Creative exploration, zero art skills required

3. 5:30 PM - Sharing & Reflection: Open the floor if you want to — nothing is forced

4. 6:00 PM - Visualisation & Closing: A guided grounding exercise to help it all land

Meet Your Facilitator

Damini Grover, Founder & Lead Psychologist, I'M Powered. M.A. in Counselling Psychology, trained in CBT, ACT, NLP, and Cognitive Hypnotic Psychotherapy, with 12+ years of experience helping people rebuild their sense of self-worth. Known for holding space with warmth, not judgment.

What's Included

1. 2-hour guided experiential session

2. All art activity materials

3. Certificate of participation

4. A room full of people who get it