URBAN SOLACE CELEBRATES WORLD MENTAL HEALTH AWARENESS MONTH

“The Mindful Rebel”

The Art of Saying No – Breaking Rules That Don’t Serve Your Peace

(A heart-to-heart conversation about love, boundaries, and rediscovering self-worth) with Sheeca Ganapathy Emotional Wellness Counsellor | Story Rewriter | Self-Love Enthusiast

Sheeca began her career in hospitality, learning the art of human connection, empathy, and understanding emotions in real time. She then moved into fashion retail, another people-centric industry, sharpening her skills in listening, guiding, and creating meaningful experiences for others.

But her heart was calling her toward something deeper. Over time, she meandered into her true passion: emotional wellness counselling. For 7 years, she has guided people to rewrite their life scripts, unpack emotional baggage, and return to their most authentic selves.

Think Odysseus on an emotional adventure—resilient, curious, and ever-evolving. Sheeca helps clients explore their journeys back to themselves. Rooted in people-centred therapies, she challenges your emotional stamp collection—stored-up feelings, beliefs, and grudges—and helps release what no longer serves you.

Her individual counselling offers private spaces to be truly heard, blending intuition, humour, and empathy. Her workshops spark lively discussions, radical reflections, and heart-led awakenings. Because counselling isn’t about fixing—it’s about becoming.