We all say "I'm fine," but are we?

Overthinking is not the enemy, it is just a skill in the wrong room. Join us at HOP for a 90-minute, judgment-free experience with Selina Pattnaik to help you step out of the mental loop. There is no pressure to speak; you can just sit back, listen, and have some chai.

What we will do:

- The Loop Jar: Write down a recurring thought anonymously and drop it into a shared jar.

- Sort it out: Figure out which of your thoughts are actually useful to keep, and which ones to leave behind.

- Break the Cycle: Learn Spot. Say. Shift. Sigh, a simple, 4-step physical tool to stop an active mental loop.

- Reflect: Tear up your unhelpful thoughts and relax with more chai and real conversations.

Saturday is World Mental Health Day, but we are taking Sunday to actually clear our heads.