If you’re over 60 – or supporting someone who is – then The Second Innings is your invitation to reimagine ageing as a time to thrive. For the first time in Bangalore, this event unites medical and movement experts to explore the science of health-span. Health-span takes the conversation from beyond merely how long you live to how long you live well. 

Inclusions & Key Takeaways 

- Explore movement stations that assess grip strength, reaction time, posture, and more 

- Enjoy a reimagined classic game that blends movement with fun to boost brain & body function 

- Receive your personalized Age Stronger Health Index (think of it like your body’s balance sheet - tracking not just numbers, but strengths and gaps), which includes 

- Strength & Power Analysis 

- Mobility & Posture Scan 

- Biometric Blueprint 

- Brain Fitness Check 

- Attend a dynamic panel discussion titled Stronger for Longer: The Science of Healthy Aging, where leading experts share complementary, practical strategies to help you stay active, mentally sharp, and emotionally resilient through the years. The panel features: 

- An Orthopaedic Surgeon exploring how building muscle after 40 is key to protecting joints, maintaining bone density, and living pain-free. 

- A Cognitive & Neuroscience Expert discussing the powerful connection between physical movement and brain health, showcasing practical, daily habits scientifically proven to boost memory, focus, and processing speed 

 - A Physiotherapist reframing arthritis: not as the end of strength, but as the reason to build it - showing safe ways to strengthen knees and hips so you can keep moving strong. 

- A Movement Coach & Yoga Therapist uncovering how modern life creates hidden postural imbalances – and how to combat them. 

Connect with the Age Stronger community over nourishing snacks and refreshments 

Whether you're stepping into your second innings or walking alongside someone who is, this evening is your invitation to move, reflect, and celebrate the strength that comes with age. 

Come curious. Leave stronger.