🌿 A Morning of Movement, Wellness & Community 🌿

Start your day with a curated experience bringing together movement, wellness, creativity and community.

🏃 COMMUNITY RUN | 7:00 – 7:30 AM

An easy 3K run with the community to start the day with movement and energy.

🥊 COMBAT CONDITIONING | 8:20 – 9:00 AM

A high-energy workout combining punches, footwork, bodyweight exercises and cardio drills.

🥋 BOXING x MUAY THAI | 9:00 – 9:40 AM

Learn basic punches, kicks, combinations and movements inspired by boxing and Muay Thai.

🧘 BREATHWORK | 9:40 – 10:20 AM

A guided session using simple breathing techniques to help you relax, recharge and reset.

✨ POUCH BEDAZZLING | 8:30 AM onwards

Get creative and customise your own pouch with colourful gems, charms and embellishments.

Come together for a morning filled with movement, wellness, creativity and connection. 🌸