About the Session

Although Ayurveda has gained a tremendous reputation for its herbs, most of its essential wisdom is rarely spoken about. In this interactive session, our Knowledge Contributor – Nidhi Pandya will help you learn about some simple Ayurvedic lifestyle and diet principles that can be applied to your daily routines to live a disease free life. As a result of this session, you will have a more wholesome understanding of Ayurveda as well as be equipped with the tools and techniques required to lead a healthy life.

Let’s get to know Nidhi

Nidhi Pandya is a Third Generation Ayurvedic Mind-Body Practitioner. She enables self discovery and balance at the body and mind level. She works with clients all over the world, is a faculty at the Shakti School, USA and writes for Ayurveda and Health Magazine. She has also conducted events for the Chopra Center and Google.

What you’ll need for the session

• 1 hour of your time
• A working internet connection
• Pen & Paper

What you won’t need for the session

• No credit card details
• No prior experience in Ayurveda

About Enlightened Sapiens

We are a Social Enterprise, focused on inspiring each one of us to share our Experiences and Knowledge with one another and foster an open environment of Growth and Mindfulness. We aim to help you discover and pursue your interests and hobbies through interactive videos and try-at-home activities. Know more through our website: www.enlightenedsapiens.com

Are you ready to begin your journey towards Self-Discovery?