Start your weekend the right way with a session designed to help you move better, breathe deeper, and recover stronger.

BASE's Weekend Yoga brings together mobility, breathwork, and mindful movement in a guided session suited for all levels, whether you're a regular yoga practitioner or stepping onto the mat for the first time. Take a pause and reconnect with your body and breath this weekend.

This guided session brings together gentle stretches, mindful movement, breathing practices, and Yoga Nidra.

No prior yoga experience required.