Pause Breathe Receive

Step away from everyday stress and immerse yourself in soothing therapeutic sounds, gentle movement and mindful breathing. Take 90 minutes to relax your body, calm your mind and reconnect with yourself.

What to expect:

Grounding Breathwork to settle your mind and connect with your breath

Gentle Yoga and Flexibility to release stiffness and prepare your body for relaxation

Therapeutic Sound Bath to experience soothing vibrations from singing bowls and sound instruments

Deep Relaxation to enjoy a peaceful break from everyday stress

Who should attend:

Anyone seeking relaxation, stress relief, better sleep, emotional balance or meaningful time for themselves.

No prior experience is required. Beginners are welcome. Come with an open mind and a willingness to slow down.

Meet your Facilitator:

I am Deepa Jeswani, founder of noise2anahat, a certified Sound Healer, Yoga Facilitator, Meditation and Breathwork Practitioner, and Reiki Level II Practitioner. I create mindful experiences that help people move from mental noise towards inner calm.

Come as you are and leave feeling more connected to yourself.