Step into a powerful and practical Women’s Self-Defense Workshop conducted by Traditional Martial Arts Federation (T.M.A.F) at the TMAF Dojo, Kamothe.

This special event is designed to help women develop confidence, awareness, and real-world self-defense skills in a safe and supportive environment. Learn how to react in dangerous situations, escape holds, improve situational awareness, and protect yourself using simple yet effective techniques taught by experienced martial arts instructors.

Whether you are a student, working professional, homemaker, or beginner with no prior experience, this workshop is for every woman who wants to feel stronger, safer, and more confident in everyday life.

✨ What You’ll Learn: • Basic self-defense techniques

• Escape & counter techniques

• Awareness and risk identification

• Confidence-building exercises

• Real-life safety strategies

“Your safety is your strength. Empower yourself, protect yourself.”