Stretch your body. Quiet your mind.

Yoga and Sound Bath is a 90-minute session by Stillpoint that takes you from gentle movement into deep rest.

The first 45 minutes are Hatha Yoga: slow, steady postures that release tension and open the body. The next 45 minutes are a Sound Bath: you lie down, close your eyes and let Tibetan singing bowls help your body and mind settle.

It's a good way to reset after the festive season, and a calmer way to spend a Saturday evening.

What to expect:

- 45 minutes of guided Hatha Yoga

- 45 minutes of Sound Bath with Tibetan singing bowls

- A small group in a quiet, comfortable space

Who is it for:

- Complete beginners and regular practitioners alike

- Anyone feeling tired, wired or overstimulated

- Friends or couples looking for a mindful plan together

Good to know:

- All mats are provided

- Wear comfortable clothes you can move in

- Avoid a heavy meal for two hours before the session

Facilitated by Prajakta (Hatha Yoga) and Urjaa (Sound Bath).