Open to all levels! Whether you're a beginner or experienced practitioner, this workshop offers a supportive space to explore movement and inner stillness.

WHAT TO EXPECT?

Light Icebreakers to begin.

Gentle warmup & stretching to keep it flowing.

Guided and interactive Main session with the Yoga trainer.

Reflections and feedback.

Refreshments will be provided during the Workshop.

WHAT TO BRING?

A yoga mat.

Socks are optional.