Step into stillness. Breathe into your strength.

Join us for a morning of guided breathwork followed by an ice bath immersion — a powerful combination to reset your nervous system, release stored tension, and build resilience in mind and body.

Led by certified facilitator Eshan Kokiloo, this session will teach you how to work with your breath, not against it, as you explore the edge between discomfort and growth. Discover the benefits of cold exposure, including improved circulation, mental clarity, and emotional regulation.

Open to all levels – whether you’re new to cold therapy or returning for more, you’ll be supported every step of the way.