Discover the transformative power of journaling!

In this 40 minute workshop, you'll explore the purpose of journaling, learn key principles to enhance your practice, and put them into action with reflective prompts.

Journaling can be a powerful tool for healing, offering safety, insight, and support.

The workshop will be facilitated by Keerthana Paulraj is a psychosocial educator and the founder of the Centre for Mindful Presence who over the last 3 years, has facilitated mindfulness, journaling and wellbeing-oriented workshops for over 200+ participants. She has held spaces for organizations like Volvo, Wellbeing Movement, among others.

Please note the ticket price will be inclusive of a beverage and a small bite.

Don't miss this opportunity to deepen your self-discovery.