Who are we?
With this in mind, The Mind Clan in collaboration Helm of Eight, brings to you The Everyday Series: Self-Care – our first workshop that will offer a non-judgmental space with trust and openness, to explore the ideas and practices of self-care over conversations, reflections, activities, and tea!
What is the The Everyday Series?
Everybody has their own process to change. The Everyday Series is our attempt at finding ways to bettering our lives a tiny bit, in a way that doesn’t call for a transformation of self, but something easier to make room for, in the lives that we already lead. It is about taking the first small, yet tangible step towards something we want to heal about ourselves.
What is self-care?
Self-care can take various forms, shapes, and sizes. It can be about pleasurable activities that make us feel good, but it can also be about making choices that we are afraid of. Self-care can be a difficult, long-drawn, obstacle-ridden, facing-my-ugly-truths kind of process. It can also be a supportive, eye-opening, breezy, beautiful one. But at all times, self-care deserves to feel like an unapologetic process: one where you can acknowledge your unique needs, while you navigate through the demands that life places on you.