This is the 1st series for beginners and will be revolving around basics of handstand and balancing. The workshop is for all ages 8 years and above (no upper age bar).

This workshop will empower all the participants to be able to balance/stand on their hands and experience their inverted centre of gravity.

These are the quick benefits of doing handstands on a daily basis

Improved balancing

Strong upper body & core

Relief from cervical pain and shoulder stiffness

Mood enhancing

Increased brain activity.

The training happens under strict vigilance of Master Rohit Chawla with various safety precautions in place to protect participants from getting injured. Further benefits and safety instructions will be explained during the sessions.

ATTENTION

People with spinal injuries or any medical history are advised to consult their doctor(s) before enrolling; also, it is advised to inform the teachers before the class.

Handstands are great fun to do. Most people believe that they cannot do handstands because of the age factor, but be assured that if you can stand on your feet, you can stand on your hands too!

So, give it a try!