COSY UP TO THE QUIET

There is a comfort in loudness.

Busy traffic, loud music, message notifications, filled up schedules, content consumption,

overdoing.

We all feel kind of down and heavy after doing these things.

But it’s hard to be quiet, to do nothing, to want to achieve less, to not run the race.

But it’s also courageous.

To try to meet ourselves, inside ourselves, between the version we show ourselves as

or imagine ourselves to be and the version we are, the vulnerable us.

This workshop is an attempt to create a space to be, to stay, to immerse and to value the quiet,

to listen deeply into

the silence that speaks so loud and into the loudness that speaks so little.

A long juicy three hour session of yin drizzled with sweet spinal releases, creamy lower body

loosening, long deep meditations to invite a fresh acceptance into how we see life,

to get cosy in our warm blankets as we embrace and settle into a sleepy and fluffy quietness.

This is an inclusive class that invites differences of all kinds.

Each and everyone is welcome.

Limited to 20 seats.

Pranaam ॐ

About the Facilitator:

Navya Sah likes the quiet.

She is a certified Yoga Alliance 200 hour Yin Yoga Teacher in variable anatomy and has taught across the cities of Bangalore, Jaipur, Kolkata, Berlin and Zurich. She also works across the realms of film, sound, dance and writing. She enjoys simplicity, slowness and detailed observation-making.

Website: www.navyasah.com