This Zumba class is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. It is a combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness.

Requirements:

Dancers and non-dancers everyone can join this class because previous dance experience is not necessary.

What you will get from this class?

Here will get a party-like atmosphere that provides a non intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes.

- Great dynamic core workout — Moves throughout the class that requires a great deal of control of the midsection of the body (abs and back).

- Easy, non-intimidating learning environment— New dance steps are presented in an easy-to-follow,

- Weight loss— As with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of weight loss.

- Positive self-image—Nurtures a high level of “feeling good.”

- Exercise in disguise— GREAT SWEAT! Most people say they are having a blast and don’t even realize they are exercising.